Thank You – 6 Easy As Pie Steps To Gain Control Over Sugar

Want To Break Sugar Cravings For Good
WITHOUT Wasting Time, Energy & Money
On Plans That DON'T WORK?

The 14-Day Sugar Detox Challenge has helped 700+ women break FREE from the hold sugar had on them and step into a healthier life.

You could be next, and you don’t have to do it alone!

ACT NOW: This one-time offer is only available for a limited time!

We all have more time on our hands than usual right now. The question is, how are we spending it when it comes to our food and the choices we make? 

And during a crisis, all too often we find ourselves reaching for comfort food.

“I’ll just have one more…no one will know!”

“Crap! Why did I eat that whole sleeve of cookies?”

“Why do my joints hurt?”

“I can’t think straight, I feel as though I’m in a brain fog.”

“Why can’t I find a way of eating that will help me combat these cravings?”

Comfortable in your own skin (& jeans)

Free from sugar cravings and in control of your body & mind

Confident that you’ve found a method to help you gain control, lose weight & reset your system after months of stress eating

Like the woman you were before the middle-age spread

Supported so you can more easily adjust to a healthier way of eating

I want you to know that you're not alone...I've been there and so have others

I’ve spent the last 11 years teaching women how to eliminate sugar from their diets.

The methods, secrets, tips, and tactics I use in the 14-Day Sugar Detox Challenge are responsible for helping more than 700 hundred women and counting gain control over sugar!

I’m tired of watching women waste time, energy, and countless dollars trying to lose weight and feel great with food plans that don’t work.

And to be honest, for far too long, I WAS that woman. I spent 20 years in a cycle of fad dieting that left me feeling frustrated and defeated.

I was craving certain foods all the time. I had a hard time passing up temptation and couldn’t get any traction towards my goals.

I set off on a journey to figure out what REALLY worked. I became a Board Certified Life & Nutrition Coach, and armed with the knowledge and training I’d received, I tried something completely different.

And I lost 30 pounds!

So I took everything I discovered about food, nutrition, and the human body and created an actionable, effective plan that WORKS to reset body systems, increase metabolism, and reduce imflammation.

That plan is the 14-Day Sugar Detox Challenge. This plan eliminates all the guesswork on how you should nourish and care for your body. You’ll never again waste time, energy AND MONEY in your pursuit of a sustainable diet plan.

Are you ready? This deal may not be around long…

Scientific studies have shown doing a sugar detox can help reset the digestive system, restore metabolism, and reduce inflammation that can cause joint pain, digestive issues, and blood sugar instability.

The 14-Day Sugar Detox Challenge is specifically designed for results WITHOUT feeling fatigued, deprived, or out of control. Participants have reported:

  • Average weight loss of 5 pounds (Results may vary. This is not a guarantee of results.)
  • Cravings disappear and they’re better able to cope with temptation
  • Flatter, less bloated stomach
  • Feeling better both physically and emotionally
  • Loving the simplicity and ease of the plan
  • Feeling more in control
  • So. Much. More. Energy!
Meet Andrea…
“Loved being on the detox program. Having the structured whole food choices gave me the satisfaction that I was eating healthy…I didn’t think I had the willpower to last 10 days but I felt so at ease with the program I did it for 30 days!”

This Challenge Is For Women Who Are Ready To …

  • Pass by the dessert table or the bread section without a second glance
  • Build or rebuild their self-confidence regarding their health and weight loss goals
  • Play with her kids or grandkids without pain and discomfort
  • Get the "You're doing GREAT!" speech from your doctor
  • Look in the mirror and love the woman staring back
  • Be in control of her cravings instead of feeling powerless in the face of cheesecake

A complete walk-through regarding the 14-Day Sugar Detox + Food List including mindset, foods, lists, support and so much more! The workbook is the perfect place for women to write down all their starting numbers, thoughts, and goals inside. 

Stacey walks you through the Detox and provides tips & “best practices” to avoid any pitfalls & ensure your success. 

Participants will receive emails every few days with tips and strategies for building happy, healthy daily routines that will set them up for success to finally achieve their health goals.

Got questions? I’ve got answers! This is a live Zoom video conference to get your questions answered & provide strategies to address your struggles.

Take the guesswork out of what to eat and what to avoid. Participants will receive recipes designed to keep them feeling satisfied – not deprived – throughout the detox process.

A private community of like-minded women who support and help each other as we achieve our goals together. It’s actually where the magic really happens and the group is monitored 7 days a week!

Guidelines for next steps so each woman can continue to experience the benefits of the 14-Day Sugar Detox Challenge long after the challenge is done.

But Wait…there’s more

30 MINUTE PRIVATE SUPPORT SESSION WITH STACEY        Designed to help you navigate your own personal challenges to maintain a low-sugar lifestyle.

“HOW TO BUILD A PROTEIN BOWL” RECIPE BUILDER              Make hundreds of delicious & creative meals & snacks that are Detox friendly

“BACK-TO-PLAN VIDEO & WORKSHEET                                Hey, we all slip up here & there but learning the skills of getting yourself back on plan before the slip up turns into an avalanche will help you through the Detox & beyond

Don't Take My Word For It.
Check Out What Others Are Saying...



Down 7.7. So very proud of myself and feeling so much better already. A ways to go but I’m so motivated. Even my husband has lost 5. Thanks for everything. You’re the best! xo
I have to share my latest discovery...I have been checking my blood sugar... It's dropped to between 110-120. I stopped checking it when I was consistently back up to 140,150+...This has truly given me hope that I can get to a healthy place. I just needed to share with you since you have helped me for so many years with my weight and health struggles! You are my gift of health. Thank you for being here!
I ate very well on the plan! I have lost my craving for sweets. Afternoon snacks are now veggies and hummus, yogurt with cinnamon, hard boiled egg, and nuts-that kind of thing. It was very easy to ignore the cake offered by my friends...Thanks for the tips. I don't know if it's connected but my hot flashes have stopped during the day and cut in half at night.

Is exercise part of the Detox?

You certainly can exercise if you’ve been doing it all along, however, exercise isn’t part of the Detox nor is it required. If you haven’t been exercising you may want to hold off until the Detox is complete so you can focus on the Detox only.

Is the Detox budget friendly or will I have to spend a lot of money on expensive ingredients?


The Detox is simple & the ingredients are common and affordable. 

What If I Have Special Dietary Needs?


This program is gluten-free and can be modified for vegetarians & food allergies/sensitivities (please contact Stacey for more information on this before purchasing).

Can I do the Detox for less or more than 14 days? 

14 Days is the recommended “sweet spot”. It’s the right amount of time to stop the cravings & begin new habits, however, you can go shorter or longer at your own discretion. This Detox isn’t dangerous and you can stay on it as long as you’d like.


What Results Might I Expect From This Detox?


Although results vary and this is not a guarantee of results, previous participants in the Detox have experienced an average weight loss of 5 pounds. They also report feeling more energy and drive, less inflammation and bloating, reduced sugar cravings, more mental clarity and focus, and more control over their food choices.


Are the recipes hard to make?

There are many recipes to choose from and they vary greatly but most if not all are easy to make and simple.

Can I feed the Detox recipes to my family?

Absolutely! They are healthy & delicious & can be prepared in advance to meet your needs.

Will I need any special equipment for the Detox?

No, just kitchen basics is all that’s required!

My Life Is So Busy. Will I Have Time For This?

Yes! The 14-Day Sugar Detox Challenge makes it easy. Everything you need is included in the challenge, from shopping lists and recipes to daily routines and built in support. We help participants plan ahead so they can make healthier choices and avoid falling into the “whatever’s easy and fast (and often unhealthy)” choices

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL, MENTAL HEALTH OR NUTRITIONAL ADVICE. The information contained and/or reference on this website is for informational purposes only. The purpose of this website is to promote the understanding and knowledge of lifestyle management. It is not intended to be a substitute for professional medical advice, diagnosis or treatment, including, but not limited to, mental health services. You always should seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new regimen or service. You at all times should follow the advice of your physician or other qualified health care provider. Neither Stacy Portugal or Stacy Portugal Coaching recommends or endorses any providers, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk. Please note that individual results may vary from person to person and neither Stacey Portugal nor Stacey Portugal Coaching guarantees any specific results or outcomes.