Sugar Breakthrough Group Program

Feeling out-of-control with snack foods & desserts?

Have you tried low carb/keto diets with no success?

(Maybe you couldn’t resist the cravings or experienced weight gain)

Hi, I'm Stacey...

And I know exactly how you feel! Because I’ve been right where you are!

I spent 20 years stuck in a vicious yo-yo cycle of fad dieting that left me frustrated, angry and feeling completely defeated…

My cravings for breads, pasta, muffins, cookies and any other such treat was far greater than any diet plan I tried.

I felt like a complete failure when it came to achieving my weight loss goals.

I followed each commercial diet plan with 100% precision… but losing weight just wasn’t happening.

After that I decided to really dig in and understand just what I needed to do to lose weight, feel great and love my body again… so I became a Board Certified Life & Nutrition Coach, and tried something completely different…

I created my own plan with all the knowledge I had gained and guess what?

… I lost 30 pounds!

Lose Weight & Regain Your Health from the Comfort of your Home

What is Sugar Breakthrough Group Program?

Sugar Breakthrough is my premiere program that helps women:

It’s a deeper dive into your:

The goal is to help you break through your sugar addiction & create lasting change to make this your LAST DIET

It’s time to find a long-term solution that will increase your energy & shed stubborn menopausal weight

Sugar Breakthrough is based on Stacey's 6-Pillars of Weight Loss

Nutrition

Gain clarity & make eating enjoyable again

Mindset

Make choices with confidence

Strategies

Have a life without feeling deprived

Routines

Build habits for effortless weight loss

Satiety

Avoid deprivation, stay satisfied & cut the cravings

Sustainability

Make this your LAST diet

Here’s what Jenny has to say!

“I have been thrilled with my results from group coaching with Stacey Portugal…I have learned proper nutrition and how to view food as fuel for my body. …Stacey has continued to guide me, via group and one on one discussion, to use interim goals that will lead to my overall goals. I highly recommend Stacey’s program as well as her coaching. My life has been more open and welcoming to change thru this!”

Join Sugar Breakthrough!

$ 497 12 Week Program * Payment Plan Available

Sugar Breakthrough 68 page Guide
Health & Weight Loss Library
Weekly Recipes
FB Page Support
Email Support
Weekly Group Meetings that Include Current Health Hot Topics
Access to Recorded Meetings
Weekly Weight & Goal Tracking Service
Tracker Feedback
Guest Speakers

Hear what people are saying about working with Stacey

How would it feel to easily & confidently be able to pass up sweets?

FAQs

Q: How do I know which Sugar Breakthrough Plan is right for me?

A: There’s 2 level of support to choose from: Group Plan & Online Plan. They’re both based on the same healthy food plan but the difference is the level of support you desire. See Sugar Breakthrough Online Program.

See above to figure out which program is right for you or contact Stacey (stacey@staceyportugal.com) to talk about it.

Q: What day and time are the video conference call meetings and how long are the meetings?

A: This schedule changes based on member requests and upon joining you’ll receive a schedule of current meeting days/times. All calls are recorded for your convenience. Meetings are approximately 45 minutes.

Q: Is the diet plan hard; will I be hungry?

A: No! The diet plan is simple and delicious and there’s plenty of satisfying food & fun recipes!

Q: What if I’m not on Facebook, can I still join Sugar Breakthrough?

A: Since Facebook is the hub of the Sugar Breakthrough Group program, if you don’t want to be on Facebook or dislike computer technology then the Sugar Breakthrough Online Program is best for you.

"I have been a member of Stacey’s group coaching call for over 2 years. I look forward to these calls because I learn something about myself every week. Stacey is curious and smart. I appreciate that she is constantly learning to bring the latest wellness thinking to the group. She helps us make space for self-care and personal reflection, to make sure that we are intentional about how we spend our time and what we put in our mouths, so it is consistent with our values and goals...Stacey is a talented facilitator. The calls are conducted professionally with purpose and care."

Pam S.

Group Coaching Member

Favorite Quotes from Sugar Breakthrough Members

“When I get off the call, I feel like I’ve had a jumpstart”

“Weight loss is about self-care.”

“Once you get focused, it’s like a snowball that gets bigger & bigger”

“A bad day isn’t bad moment”

“…I feel like I’m doing something positive.”

“This group; we support each other, we’re kind to one another…& this keeps me going”

“When you’re eating well, it helps you to be mentally fit”

“We’re not always going to say no to things.”

“I know I can do this; I’m gonna have ups & downs”

“I now have a firmer committment to what I want”

“I don’t talk to anyone during the week about this stuff, just to this group”

“This is a support group; it’s more than just weight loss”

Good Morning! I have to share my latest discovery. Even though I’m not 100% on target with protein, carbs and fat with my portions...and I have had some of the Vosges chocolate in lieu of possible really bad choices this week, I have been checking my blood sugar...It’s dropped to between 110-120. I stopped checking when I was consistently back up to 140, 150+. With the frustration and anger I had with myself, I went to a place of “if I don’t know what it is, it’s not happening!” NOT! This has truly given me hope that I can get to a healthy place. I just needed to share with you since you have helped me for so many years with my weight and health struggles! You are my gift of health. Thank you for being here!

~ Sugar Breakthrough Member

I appreciate the thoughtful, relevant discussion about eating simply and noticing negative thinking so you can focus on problem-solving, rather than spiraling down and making things worse...Thank you.

~ Pam

Stacey Portugal you have changed my life! For REAL. Why didn’t I follow your keto diet advice YEARS ago? I’m 55 years old and have tried diets my entire life; NOTHING worked for long...until now. While I have never been obese, I’ve always wanted to lose about 15 pounds; I never dreamed I’d lose 27 pounds in about 3 months! And, I’ve kept it off since September of 2017, even eating occasional desserts and bits of other “naughty” carbs. I feel so much healthier and happier. My only complaint is that I’ve had to spend so much money on buying new clothes! THANK YOU, STACEY!!

~Lauren

I have been searching for a personalized approach to wellness and nutrition and I have found that in my personal coaching with Stacey. I appreciate that we work together to find the best plan for me. It is obvious that she had done her research and really cares that we find an approach that is satisfying and sustainable. She helps me understand that from week to week or month to month things change and there is not a “one-size-fits-all” approach.

~Mickey

I am grateful for you Stacey. You have been through my hard times but I learned so much from you. My weight is steady and my choices are with an educated mind. Thank you for all that you have done for me personally. You have inspired me as no one has…

~Susan