Stacey Portugal – Weight Loss Coaching

Stacey sitting on a brick wall in front of a hedge with flowers, smiling elbows on knees

Are you frustrated after many attempts at weight loss? Do you feel controlled by sugar and carbs?​

Does this sound like you?

  • You frequently feel a sense of quilt after eating
  • Aches & pains or digestive issues have become part of your everyday life
  • You've tried many fad diets but nothing seems to work for you
  • You're hooked on sweets, breads & other processed foods
  • You spend a lot of time researching health & weight loss but you haven't made progress towards your goals

I've been exactly where you are today...​​

Frustrated & Defeated

I’m Stacey Portugal and I spent 20 years in a cyle of fad dieting that left me feeling frustrated and defeated.

I was craving certain foods; I had a hard time passing up temptation and couldn’t get any traction towards my weight loss goals.

... and I lost 30 pounds!

I was following a commercial diet 100% but losing weight was like watching paint dry…

Fast forward several years, after becoming a Board Certified Life & Nutrition Coach, I tried something completely different….

… and I lost 30 pounds!

I'm passionate about sharing my knowledge & experience with other women

How would it feel to:

  • Be confident & in control when faced with desserts or the dreaded bread basket
  • Feel proud of yourself & your accomplishments towards your health & weight loss goals
  • Move with ease and play with your kids/grandkids
  • Look forward to speaking with your doctor about your improved health
Stacey Portugal standing in front of a hedge with flowers smiling